Did you know that there are foods you can eat that will actually help inoculate your skin from the damaging effects of the sun?
Diet
The CLA Safflower Oil Diet
One of the hot topics around the Costhetics virtual water cooler this week is CLA (Coagulated Linoleic Acid) Safflower Oil.
Celeb Tips On Staying Slim!
How DOES SJP stay so slim? Read on to find out!
Costhetics’ Guide to Supplements for Beautiful Skin
In this article, we show you how to use supplements to fortify your skin at any age and protect yourself from premature ageing.
Are Probiotics a Con?
What’s the deal with probiotics? We’ve got the answers!
Worried About Sugar? Here are Some Alternatives
Costhetics took a look at several popular alternatives to sugar, some with attributes that raised red flags.
Why You Need to Get Fat
Before you grab a spoon and your favourite ice cream, let us explain…
Hip Hop Beauty – Beyonce’s 22 Day Diet
Do you have 22 days to Mme or break a habit with Beyonce?
Are You Bikini Ready?
Whatever the reason for your winter weight gain (and even if you’re carrying around some extra kg’s from before winter), the Costhetics team wants to share these top tips for shedding 5 kilos.
Is Your Diet Ageing You?
For years, doctors have been warning us about being in the sun without protection, and by now we all know that too much sun can be harmful.